Supplements, Equipment
& Gear

Thorne is one of the most reputable supplement companies in the industry.

Good value option for creatine.

Good value option to get vegan protein.

If you want to accelerate lean bulking while reducing calories, PerfectAmino delivers the building blocks of protein in a low-calorie format.

Non-medical supplement that can reduce LDL by ~15 points. Contains Phytosterols 500mg, Berberine Phytosome 275mg, and Bergamot 160mg.

Good value option to get protein.

High-quality fish oil. Read the blog post to understand the benefits of optimizing your Omega-3 to Omega-6 ratio.

Essential pairing — D3 for absorption, K2 for proper calcium routing. Read the blog post for context.

Great for band exercises in the BodyCircuit Black app — use at home or bring to the gym.

Lightweight and easy to bring to the gym. Particularly useful for goblet squats — reduces ankle mobility demands.

Not required, but a solid option if you have limited home equipment and want to keep it affordable.

Not required, but a great approach if you want to build from zero pull-ups to many. The progressive resistance system works.