Health Coaching

We currently offer a 16 & 10 week programs designed to support achieving your desired health goals, most notably fat loss and body recomposition. We do a detailed review of current health habits, health complaints, and near/long-term goals, and develop a specific plan on how to best achieve your desired results. Clients do simple daily checkins via our coaching app, and meet in-person to measure progress and assess next steps.


HaloRed:

Red Light & Salt Therapies

The HaloRed combines Red Light and Salt Therapy. You can stack the modalities together, or use them separately. The red light and salt work synergistically, red light waves energize and heat salt particles, enhancing their dryness and effectiveness beyond traditional halotherapy, offering a dual-benefit therapy unmatched in efficacy.

The translucent, multi-sided salt crystals in our system work by refracting light, creating billions of micro-bursts of red light, making it the most powerful and effective red light therapy available worldwide.

Redlight - Primary Benefits:

  • Reduces wrinkles, fine lines and age spots

  • Reduces stretch marks

  • Promotes wound healing, acne and skin tissue repair

  • Improves facial texture

  • Promotes hair growth

Redlight - Additional Benefits:

  • Increases melatonin / improves sleep

  • Improves muscle recovery and energy levels

  • Reduces pain, swelling and inflammation

  • Improves psoriasis, eczema and rosacea

  • Supports fat loss by reducing the size of of localized fat depots

Salt therapy, also known as halotherapy, involves breathing in air infused with tiny salt particles. This practice is believed to provide several health benefits, especially for respiratory and skin conditions. While some benefits are supported by anecdotal evidence, scientific research is still evolving.

Salt Therapy - Respiratory Benefits:

  • Cleanses Airways:

    • The tiny salt particles can help clear mucus, reduce congestion, and improve airflow in the lungs.

  • Relieves Respiratory Conditions:

    • Asthma: May reduce inflammation and ease breathing.

    • Chronic Bronchitis: Helps expel mucus from airways.

    • Sinusitis: Clears nasal passages and reduces pressure.

  • Supports Smokers or Ex-Smokers:

    • Can help cleanse the lungs of residual toxins and tar.

HaloRed: What to Expect


Zero-Gravity Massage Chair

The Breakthrough X Massage Chair is engineered to help fix your posture, reduce pain throughout your entire body, and support circulation. With over 167 air cells, you’ll have access to one of the most comfortable and sophisticated massage chairs on the planet. The Breakthrough X chairs  include the Aches & Pain Relief System™, the Fatigue Recovery System™, and the Arthrosis Joint Care System™. 

Compression + massage therapy helps your circulation system increase blood flow to help deliver more oxygen and nutrients, intending to speed up recovery, relieve aches and improve athletic performance.

Zero-Gravity Massage Chairs: What to Expect


Combines 3D imaging technology with weight tracking, allowing users to get a highly detailed, visual representation of their body's fat vs lean mass changes instead of just relying on weight or body measurements alone.

Track your progress with hyper-accurate body surface measurements.

3D Body Composition Scan

3D Body Composition Scan: What to Expect


Metabolic and CardioRespiratory Health Assessment

*Metabolic Test (RMR + VO2 Max)*


The RMR Test: A 10-20 minute test that determines how many calories you burn at rest. KORR CardioCoach is a that uses oxygen uptake to evaluate energy expendeture.

VO2 Max:  A cardiopulmonary exercise test (CPET) to determine your precise target heart rate to maximize fat burning for weight loss, and to give your training variety and to avoid overtraining.

You run through a 30 minute graded exercise protocol specially designed to get a true VO2 max. You’ll also learn your optimal training zones to help you get the most out of your training for optimized outcomes.

invest in your health