MetabOlic Test: VO2 MAX

VO2 Max:  A cardiopulmonary exercise test (CPET) to determine your precise target heart rate to maximize fat burning for weight loss, and to give your training variety and to avoid overtraining.

You run through a 30 minute graded exercise protocol specially designed to get a true VO2 max. You’ll also learn your optimal training zones to help you get the most out of your training for optimized outcomes.