Andrew’s Story: A Performance Boost WIN
Age: 37
Dad. Husband. Full-time professional. Former athlete hoping to get back in the game.
Andrew was no stranger to hard work or athletic training. In his younger days, he was a serious competitor—strong, disciplined, and driven. But life shifted. Between raising two young kids, building a career, and managing a household, Andrew’s personal health started slipping through the cracks.
Injuries from his athletic past didn’t help. Each time he tried to “get back on track,” something would flare up—shoulder pain, tendonitis, or general fatigue. He’d start a new program full of hope, only to quit weeks later. The cycle became familiar: inconsistency, frustration, and more physical discomfort.
On top of that, the overwhelming sea of conflicting nutrition advice online made it nearly impossible to know where to start. Keto? Fasting? Paleo? High-carb? Low-carb? What worked—and what was just hype?
Andrew felt stuck.
He was tired of the guesswork. Tired of the setbacks.
It was time to figure this out—for real, and for good.
That’s when he scheduled his Complimentary Performance Evaluation at BodyCircuit.
A Smarter Starting Point
Coach Leddy sat down with Andrew and walked him through a plan that made sense for his lifestyle—one that didn’t require 6-days-a-week workouts or extreme diets.
We developed a performance boost game plan offering expert guidance across fitness, nutrition, sleep, and stress management—a personalized game plan that respected his time, history of injuries, and current demands as a dad and professional.
We put our focus on optimizing 2 major things:
Calibrating his movement patterns
Building his performance reserve
The First 11 Weeks: Real SUSTAINABLE Results
Movement Patterns: As we recallibrated his movement patterns to account for previous injuries, which also accelerated healing for nagging joint and muscle pain, Andrew was able to step up the intensity of his workouts.
His specific goals were to improve strength and explosiveness while avoiding injury. This new plan led to greater gains, with the spillover effect supporting improved body composition figures.
Performance Reserve: Many dads have more energy capacity than we believe, but we simply erode it down by making decisions that hamper recovery. For Andrew, we aligned his workouts with higher energy availability by having him adjust his meal times, increase protein intake, and perhaps most importantly, develop a nightly routine to promote an earlier bedtime that yields increased deep sleep.
Andrew also took advantage of the recovery modalities that were available to him at BodyCircuit, most notably the zero-gravity massage chair.
The Results:
Body Fat %: 19.4% → 14.4%
Fat Lost: 9.5 lbs
Muscle Gained: 2.8 lbs
Waistline: Down 2.0 inches
Office/Work Output: Anecdotal increases in productivity north of 20% mainly due to higher energy availability.
His workouts? Just 2 hours per week in the gym. That’s it.
Using custom “Circuit” training plans from Coach Leddy, Andrew lifted with purpose and precision—progressing lifts like incline dumbbell presses and dips without aggravating old injuries. We modified movements as needed and kept the focus on smart progression and quality reps.
On off-days, he’d go for rucking walks or casual bike rides—Zone 2 cardio that helped him burn fat, decompress, and even knock out work calls or podcasts at the same time.
Andrew’s results at 11 weeks into the BodyCircuit Method.
It’s Just the Beginning
Andrew is only getting started. He’s leaner, stronger, and more confident—but most importantly, he’s in control again. He’s building habits that don’t just work now—but will carry him through decades of fatherhood, professional demands, and whatever life throws his way.
If you’re someone who used to feel strong but now feels stuck…
If time, injuries, or life responsibilities have pulled you off track…
There’s a better way—and it doesn’t require sacrificing quality time with friends and family.
Coach Leddy and the BodyCircuit team help busy people like you rebuild, intelligently.
Don’t wait.
Schedule your complimentary Performance Goals Evaluation today.
