From Decline to Drive: Ageless Energy at BodyCircuit
Leslie’s transformation at bodycircuit
At 67, Leslie felt like her body was turning against her.
Her energy was tanking.
Aches and joint pain had become daily companions.
She was gaining weight—and losing strength.
She had tried to get active in the past, but every time she gained momentum, something would knock her off track. A flare-up. Tendonitis. An old injury making its comeback. The cycle of effort and disappointment wore her down.
On top of it all, she was overwhelmed by the internet's conflicting advice on diet, fitness, and health. What was safe? What was smart? What would actually work for her?
She knew one thing for sure: she was on the decline—and she was done with it.
That’s when Leslie came across a BodyCircuit Facebook post about body composition and metabolism. It struck a nerve. Responding to Facebook ads can be intimidating, but Leslie trusted her gut and went ahead and scheduled a health goals evaluation, a decision she wouldn’t regret.
A Personalized Plan for a Full-Body Comeback
Leslie met with Coach Leddy for a complimentary health goals evaluation. Together, they looked at where she was—and where she wanted to be. Ageless vitality was the goal (along with looking “cute” again in her old clothes), and a full-spectrum plan was necessary to improve her fitness, nutrition, sleep, and stress levels—all tailored to her age, goals, and body.
We put our focus on optimizing 2 major things:
Foundational Strength
Impact Calories
Leslie chose to invest even further in herself, upgrading to private personal training sessions with Coach Leddy to learn proper form, prevent injury, and safely increase her strength.
The Starting Line: An In-Depth Onboarding
Leslie’s onboarding was nothing short of comprehensive. In just one morning, she got answers that decades of guesswork hadn’t given her:
Resting Metabolic Rate to identify the ideal caloric range
VO2 Max Testing to pinpoint her most effective fat-burning heart rate
Full Movement Assessment to evaluate her joint mobility and physical limitations
ShapeScale 3D Body Scan to get precise measurements of fat, muscle, and posture
Armed with real data, we created an intelligent, personalized plan to rebuild Leslie’s health & fitness from the ground up.
Let the Rebuilding Begin
Foundational Strength: Leslie’s progress wasn’t just on the scale—it was in her posture, confidence, and energy. She went from lifting 5lb dumbbells to repping out 80lb barbell deadlifts for sets of 10.
With a heavy dose of stability and mobility training along with a fitness program designed to steadily increase strength (safely), this new path led increases in energy levels that typically come along with increased in lean muscle tissue.
Impact Calories: We shifted Leslie's meals to be more distributed and reduced snack foods and alcohol that were only adding empty calories. We used various tactics to identify emotional cravings vs. legitimate hunger signals. Leslie’s new diet is geared toward helping to rebuild her body, instead of robbing her of her precious energy reserves.
Just 11 Weeks Later: The Numbers Speak for Themselves
12.3 lbs of body fat lost
3.0 lbs of muscle gained
2.5 inches off her waist
1.5 inches off her thighs
Stronger than ever—with zero injuries
Leslie’s 11-week progress with the BodyCircuit Method.
She’s just getting started.
What Changed?
Nutrition: Leslie followed a personalized caloric plan using the BodyCircuit app to track meals, macros, and progress—no more guesswork.
Fitness: She trains privately with Coach Leddy in structured, progressive strength circuits—plus daily walks to stay active.
Stress Relief: Unlimited access to studio recovery tools like HaloRed light therapy keeps her feeling restored and pain-free.
Sleep Optimization: A guided nighttime routine helps her wind down and recover each night with better, deeper sleep.
This is Just the Beginning
Leslie is no longer on the decline—she’s in control. Most importantly, the BodyCircuit Method that she lives by is for good…meaning, she’s going to be able to stick with these habits and routines for the rest of her life.
With strength, stamina, and structure on her side, her health is heading in one direction: up.
And her story is proof:
It’s never too late to get on the right health path.
Your body will thank you.
Ready to shape your future and live your best life?
Schedule your complimentary Health Goals Evaluation with BodyCircuit today.
